This Idiot Proof Sports Specific Barbell Exercise Training System WILL Boost Your Sports Performance...
| Turbo
Charged
Strength & Power | Barbell Exercises For Sports Specific Training |
Dear
Athlete,
Are you seeking information about about sports training systems that work best for your sport?
Lets face it, all sportsmen want the same thing. We want to score more goals, jump higher, throw further and sprint faster, and of course we all want to win.
I have the answer right here with the Bloody Barbell Athlete Exercise Manuals.
You see I believe that if your sport requires that you perform explosive powerfully movements at a high heart rate, then that is how you should train.
Think about it for a second. Your sport requires that you sprint, suddenly stop, turn quickly, then jump high, kick/throw and then you do it all again and again and again.
You need a training system that matches the physics of your sport. Would a 100m sprinter train by running a 10k everyday? No of course, he'd be raving mad to do that.
The same applies to your sport. Bloody Barbell has been designed as a training program that will co-exist with field and court sports.
This letter could be the solution to your sporting success and will most likely be the letter that changes your competitive sporting life.
| You Need The Ability To Perform
Movements Of Strength & Power At a High Heart Rate |
Let me explain:
My name is James Goulden. I'm a Certified Strength and Conditioning
Specialist (CSCS), and author of many on line fitness articles.
I know how to help you become a better athlete.
I can show you training methods to make you jump higher, sprint faster, kick harder, throw further....and recover in time to do it all again when the ball is played to you.
The Bloody Barbell Athlete System has been designed specifically to help athletes who compete in competitive sports to truly realize their top form of physical condition using Barbell / Bodyweight exercises.
Best of all the workouts are designed to be short and sharp, leaving you with valuable time to train your specific sporting technique.
Lets start right away to fine tune your body to do this by downloading the
"5 Of The Best Barbell Complex Workouts", which will propell your speed strength and power gains as soon as you start using it.
Just enter your details below and I'll have it sent to your inbox immediately.
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"Gained
Results Reflect To Sports"
My experience with Bloodybarbell enables me to perform at an athletic intensity, gaining the desired results that reflect to sports. Each program are set for you to focus on the level your at, which is great as it also challenges you to not only progress in each workout hitting various targets, but also in such an efficient manner that your capable of, or just going all out and brutal. Just having to use Barbells and Bodyweight is as fancy as it gets, the flow of the exercises are smooth and simple using solid strength building drills for you to like Nike says ‘just do it’. The barbell exercises in Bloodybarbell are tried and tested for many years, it’s a no brainer! You’ll soon notice how fun and effective the workouts are, how you'll improve in your sport, and of course the physique that comes with it which says it all. Reeves, United Kingdom |
Two years ago I needed a training system for a Handball player. Although in full time training with his team, he was struggling maintain his performance throughout the game. He'd start off ok, but found his strength and power would suffer in the end of the games.
He lacked the brute force he needed in the last 10 - 15 minutes of the game...the time when it was the most critical period for the team to win.
| I Asked Him How He Trained - He Told Me, and I Was Shocked ! |
What was he doing?
He was following the 'teams' lifting schedule. It was basically a BodyBuilder program, which is always completely inappropriate to sport.
BAD BodyBuilder workouts rarely consist of any Olympic Lifting or power movements.
Outcome: You can never increase your power output, and a more powerful player will always beat you to the ball.
BAD BodyBuilder workouts will make you stronger...but...they also tend to make you bulky.
Outcome: Too much bulk will slow you down and reduce your flexibility.
BAD BodyBuilder workouts are not carried out under intensity.
Outcome: Your sport IS intense, and intensity needs to be trained
BAD BodyBuilder workouts don't focus on power.
Outcome: You'll never get better at jumping, throwing, kicking, sprinting.
BAD BodyBuilder workouts don't use Interval Sprints.
Outcome: Your opponent will always reach the ball first, because you don't train specific sprint distances.
BAD BodyBuilder workouts are boring.
Outcome: You'll lose focus on your training and remain as you are now.
BAD BodyBuilder workouts require you to be in the Gym for over an hour.
Outcome: You lose valuable time that you could be using to practice the technical aspects of your sport.
BAD BodyBuilder workouts use a lot of machines and not enough free weights.
Outcome: You'll miss out on improved balance, strength and flexibility. By simply changing from the leg press machine to the Back Squat, you can develop a more powerful vertical jump.
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You'll
Sweat, You'll Grunt, You'll Hurl, But You'll Be Training To Win
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So what are the benefits of the Bloody Barbell Athlete System?
Bloody
Barbell is based on proven Olympic Lifting and bodyweight exercises to
develop
strength and power. Bloody
Barbell uses the principals of intensity and strength at high heart
rates to increase Vo2 Max. Bloody Barbell uses
Olympic lifting mixed with a non competing
bodyweight exercises that work both the strength and power
energy systems at the same time...slashing workout times to an
average of 24 minutes. You'll gain
an amazing increase of 37% in pure strength
and power in only the first 4 weeks of the program. The Bloody Barbell
Manual has over 3 months of workouts, that
you can rotate so you'll never need to buy another
sports
specific manual. You will develop the
ability to recover faster between times of
intense activity by increasing your
metabolic threshold. Don't get beaten to the line
anymore. Bloody
Barbell is a complete solution to all players of Field and Court sports. Bloody
Barbell doesn't use any machines. 
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STOP
Getting Beaten To The Line
Every time
|
|
“Exposes so much that is
wrong With very few exceptions, it isn't going to help an athlete's strength,speed and power if they are in the weight room doing lifts that are going to add useless bulk to their bodies. Athletes should only be doing multi-joint movements that address multiple muscle groups at once and can have a positive impact on athletic performance. For example, there are certain core lifts that we use in all of our strength training programs. None of them involve machines. Now, here are some popular weight room exercises that are great for getting athletes to look good at the beach, but have no athletic value: » Bicep curls » Hamstring curls » Leg extensions » Chest flyes » Tricep extensions » Most machine exercises On top of that, Smith Machine squats and leg press are what I consider leg exercises for athletes too lazy to do squats and deadlifts and coaches too lazy to teach them. |
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Increase
Your Vertical Jump By 6 Inches
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Take this 20 second quiz to see if Bloody Barbell Training can help you…
| 1). Do
you make speed, power and strength development the foundation of your
training? Yes No |
|
2).
Is there a structured plan to each part of your
workout? |
|
3).
Are you confident that you are using the safest and
most effective methods for your sport with your current level of
knowledge? |
|
4).
Are you using the most up to date training methods being taught by the
most proactive coaches? |
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5).
Do you know all the Olympic lifts and do them with perfect technique? |
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2 or more "No" answers can mean you are not
performing at the peak of your physiological capabilities. |
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Slash
0.5 Seconds Off
a 60 Yard Dash Time
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Ok, I need To Get Faster... What Do I Get and Whats It Going To Cost Me?
This system works on almost every level of fitness capability, from Absolute Beginner to Athlete, and it will work great for you too.
You'll follow the simple programs that start at Beginner Level and go right through to Elite Fitness Level.
Here
is what you get ;
#No 1 - Strength & Power
For Sports Beginners Workouts
5 Week Beginner's Program, so if you are just starting out in your sport, this is the place to start.
Use this program to build the foundations of strength and Power.
You'll learn to do basic power
lifts and plyometric exercises
A perfect program for the young sports athlete.
Value $37
#No 2 - Strength & Power
For Sports Intermediate Workouts
3 Week Intermediate Program designed to fine tune athletes in order to begin on the next level of this fabulous sports specific strength and power training series.
Learn the Snatch and various other power exercises that MUST be in every athletes sports training program.
Plyometrics and Olympic Lifts are taken to the next level progressing you the athlete gradually in this unbeatable training system
Value $29
#No 3 - Strength & Power For Sports Advanced Workouts
This 4 Week Advanced Program takes you the athlete to new heights of fitness. This is where most of the BIG changes happen.
Plyometrics and Olympic Lifts are taken to the next level progressing you the athlete gradually in this unbeatable training system
Value $37
#No 4 - Strength & Power
For Sports Elite Fitness PHASE 1
This is a 4 week training manual. Most athletes involved in competitive sports will currently be at an elite level of fitness,making this manual ideal for the development of your athletic abilities.
Intensity is taken higher in these workouts, much higher, as well as more complex Olympic lifts.
Value $39
#No 6 - Pure Strength For Young Athletes:
This
training manual has been designed specifically for young teenage
athletes that need to learn and incorporate the fundamental basics of
strength and power conditioning.
This 4 week workout is guaranteed to give any young
athlete a head start in the weight room.
Dumbbell, barbell and bodyweight exercises are sequenced to improve strength by AT LEAST 37% in the first 4 weeks.
Value = $27
ONLY $19.95
OK..OK,
You Still Want A better Deal Eh?
|
Added Bonus Products!!!
#No 1 
Here's
what's inside. 
#No 2 - EXERCISE INDEX: Value = $17 #No 3  The Elimination Diet By Dax Moy. A Diet That Is Absolutely Fool Proof And Guaranteed To Work. Over 30,000 Downloads Of This Product To Date VALUE - PRICELESS #No 4  Craig Ballantynes Turbulence Training Bodyweight Exercises Full of bodyweight exercises that build massive strength  #No 5 Another Great FREE Bonus from Turbulence Training |
ONLY $19.95
|
Money Back Guarantee If You Buy And
Use The Bloody
Barbell Training
System For
Up To 60 Days And At The End Of That Time You I'm offering a 60 day money back guarentee with absolutely no risk. It either delivers the results I'm promising, or you don't pay. You even get to keep the Manuals as a thank you for taking interest in The Bloody Barbell Athlete Training System. |
Yours Sincerely,
James
Goulden, CSCS
Author, Personal Trainer & Coach
P.S. This is
a NO RISK
purchase for The
Bloody Barbell Workout System. If for any reason you are not
happy with what you get, and find that you aren't really that
interested in losing fat and increasing your energy in 60 days, then
just let us know and we will REFUND all of the money you paid to your
credit card or bank account with no questions asked. Your satisfaction
is 100% guaranteed. The
Bloody Barbell Training System has been used by many other
women
and it will work for you too.
P.P.S.
Ultimately, you are responsible for your
own success. But if you keep doing the same things you’ve always done,
you’re going to keep getting the same results. The fact you are reading
this says those results just aren’t good enough. Our mission is to give
you all the tools you need to succeed. If we don’t, we’ll buy Bloody
Barbell Athlete System back from you for the full purchase price. No
hassle, no questions asked. And you have a full 365 days to try it out.
All the risk is on us.
You have nothing to lose.
All Credit Cards & Paypal Accepted
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